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Tag: divorce

Stefanos Sifandos: Quitting Who You’ve Been to Reveal Who You’re Meant To Become | Quit Happens

Transformational facilitator Stef Sifandos knew things had to change. He no longer wanted to be the person that he had been, one who was unfaithful, mistrusting, and full of shame. But to be someone he’d never been, he’d have to start doing things he’d never done – which started with letting go of old patterns, quitting mindsets and friendships that no longer served him, and setting his attention and intention on revealing the authentic person he was deep inside.

Through his own transformation, he developed a deep understanding of relationships and realized he had to move from selfishness to selfish selflessness, a lesson he passes along to others through his work today.

Check out his upcoming Men’s Circle in San Diego (Feb 9th) by clicking HERE.


Also mentioned in the show:


READY TO MAKE QUIT HAPPEN in 2019??

Then you’re in luck! Because my online course, Make Quit Happen in 2019, is available to start now! It’s a six-week program that includes multiple live calls with me, all designed to help you get your 2019 off to a quitastic start. 

Each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!



Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Maddy Moon: Releasing Control; Regaining True Health | Quit Happens

 

It’s a new year, which is often when people begin adopting clean eating and exercise habits in the name of becoming healthy. But what happens when the habits that were once aimed at bringing health are taken too far? Disordered eating, body image issues, and orthorexia (an obsession with eating foods that one considers healthy) can develop, sabotaging true emotional, mental and physical health.

Maddy Moon, an author, podcast host, retreat leader and transformational life coach, was involved in all of the above, and when she decided it was time to quit, the first step was realizing that the same force was driving all of those behaviors: the need for control. Listen to the story of her journey out of the realms of pain and into the realms of pleasure where she found love for herself and her body.

Join Maddy on one of her upcoming retreats: http://maddymoon.com/events

Download her free ebook 5 Divinely Feminine Tools for Decreasing Stress and Anxiety

Follow her on Instagram: http://instagram.com/madelynmoon


Also mentioned in the show:


READY TO MAKE QUIT HAPPEN in 2019??

There are now TWO more opportunities to work with me on any of your quitting-related New Year’s resolutions, or to work through any quit you may have been contemplating.

The first option is a two-day workshop called Make Quit Happen LIVE taking place in San Diego on January 12th and 13th. Click HERE for more info! 

And if you’re not in San Diego or you’d rather go the online route, I have a course called Make Quit Happen in 2019 available to start now! It’s a six-week program and there will be multiple live calls with me during the course to help you get your 2019 off to a quitastic start. Sign up HERE!



Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Ajit Nawalkha: Quit Chasing a Standard of Living; Start Pursuing a Standard of Life | Quit Happens

Have you ever worked for years to achieve your dream job, only to realize that it wasn’t nearly as dreamy as it may have seemed?

This week’s guest, co-founder of Mindvalley Teach, co-founder of the Global Grit Institute, and author of Live Big, Ajit Nawalkha experienced just that feeling after working years to become the CEO of Mindvalley. At which point he came to the realization that you can earn a living without sacrificing your quality of life. His story is a true inspiration to those whose dream big, for it shows you can not only achieve those dreams, but you can also strategically walk away if and when those achievements no longer serve you.

Grab a copy of Live Big HERE!

Also mentioned in the show:

READY TO MAKE QUIT HAPPEN in 2019??

There are now TWO more opportunities to work with me on any of your quitting-related New Year’s resolutions, or to work through any quit you may have been contemplating.

The first option is a two-day workshop called Make Quit Happen LIVE taking place in San Diego on January 12th and 13th. Click HERE for more info!

And if you’re not in San Diego or you’d rather go the online route, I have a course called Make Quit Happen in 2019 available to start now! It’s a six-week program and there will be multiple live calls with me during the course to help you get your 2019 off to a quitastic start. Sign up HERE!

Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Jason Goldberg: So Full of Quit! Laughing, Learning (and Rapping!) through Life’s Transitions | Quit Happens

Often the transitions in life, and the quitting that comes along with them, can seem very heavy.  The weight of concerns about everything from finances to loss of identity can intensify a trying time.

Enter Jason Goldberg. This speaker, author, transformational coach and self-proclaimed edu-tainer is here to inject a spirit of play into those times. He suggests that the more we can have a casual relationship with our psychology, the more we can relax enough to see possibilities and solutions that may have eluded us before.

A few of the points Jason and I covered (between doing ’30 Rock’ impressions of varying quality!):

  • Financial tips for how to make a smooth transition between jobs or when leaving a job to start your own business
  • Overcoming fears of losing your identity when you’ve equated your net worth with your self-worth
  • How quality comes from quantity in trying out new skills like Facebook live
  • That you can be both slowed down in the moment (ie. mindful) without being low-energy
  • How slowing down on your ‘yesses’ can prevent having to say NO
  • The benefits of bringing a spirit of play and levity and lightness to your business
  • How having a more casual relationship with our psychology can help us expand our vision and what we see as possible

Check out the YouTube version of the interview – complete with rare footage of Jason rapping AND Jason in a unicorn onsie! You can find it HERE.

Get your copy of Jason’s book, Prison Break, for FREE! Just click HERE!

Want to work with Jason? Coaches, check out his Facebook group (I’m in it! It’s the best!).

Everyone else, check out his Playful Prosperity course!


Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Giovanna Rossi: Get Clear on Your Identity and Watch the Quits Flow | Quit Happens

I am forever grateful to this week’s guest, NPR’s Well Woman Show host Giovanna Rossi, for being the first to discuss how quitting a mindset led to her quitting SMOKING! Because behind most bad habits is a limiting belief or out-of-alignment situation that needs to go that’s leading to reaching for something unhealthy, be it cigarettes, too much alcohol, gambling, or junk food.

Giovanna found that getting real with herself and getting clear on her true identity helped her quit an identity she’d been protecting, and the smoking that came along with it. Once she started peeling the layers away, it because easy to keep going and keep the quits flowing.


Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Conner Moore: Quitting the Sh*! You Don’t Like Enough: Escaping Personal Growth Purgatory | Quit Happens

Sometimes podcast guests come along and they drop so much knowledge about so many quitting topics that I don’t even know where to start for the show description.

This is one of those shows.

Conner Moore, host of the Realness Podcast, talks quitting small towns and small town mindsets, quitting cities he’d just moved to, quitting owning a crossfit gym, quitting working for Onnit, quitting deep loving relationships, and basically anything else that was no longer serving him…even if he still really liked it.

The big takeaway is that once you do the work to know who you truly are, sometimes you have to quit things that aren’t serving your highest good, even though you like them.

Check out the Realness community on Facebook.


Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Mike Sherbakov: Quitting Your Way to Greatness: When Your Mission is Larger than Your Fears | Quit Happens

Have you ever had that feeling that something was off? That somehow your thoughts and words and actions weren’t aligning with who you knew you were? That you were destined for greatness but not yet approaching it?

This week’s guest, Greatness Foundation founder Mike Sherbakov, calls that feeling “divine discomfort.” And he suggests that instead of suppressing that feeling, take note and ask what you could do to get more in line with your passions and purpose, which requires refining your ability to listen to your body and follow your intuition…and quit whatever is keeping you out of alignment!


Listen to Quit Happens on iTunes and Stitcher!

 If you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Dr. Kien Vuu: Mending your Mindset: How One Doctor Quit Hiding Behind the White Coat | Quit Happens

The number of physicians who are reaching burnout is staggering, and it’s no surprise, as medical schools only recently began teaching students how to be well and take care of themselves. But another reason is often that the pressure put on doctors to be perfect and fulfill society’s expectations is often crushing.

This week’s guest, Dr. Kien Vuu, was headed down a less-than-healthy road himself when he realized part of why he went into medicine was to treat his “not enough-ness.” It took quitting that mindset and cultivating an attitude of success and gratitude to be able to turn his life around and become the true healer he knew he was inside.

Kien’s YouTube channel: Behind the White Coat


Listen to Quit Happens on iTunes and Stitcher!

 If you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Mark Guay: Manifesting a New Environment: The Cautious Cross-Country Quit | Quit Happens

If you’re not in your dream job or your ideal city, you may think of quitting it all and moving. But how do you get to where you’d like to be…and how do you know that new reality is going to serve you better than the current one?

This week’s guest, entrepreneur and storytelling consultant Mark Guay, knew he had to leave New York and his teaching career. So he began to envision living in a new climate and working from home. And over time, the exact visions he’d been manifesting slowly became reality.

Here’s the Insight Timer he refers to on the podcast.

Audio: Bensound.com

Dominick Quartuccio: Finding Your Passion Without Looking: Preventing ‘Purpose-Finding Panic’ | Quit Happens

People commonly get stuck in jobs or careers because they don’t know what they’d rather be doing…in other words, they haven’t found their passion or purpose or calling in life. And often the struggle to find that passion leads to a feeling of desperation if nothing comes up right away.

Well this week’s guest, author/speaker/coach extraordinaire Dominick Quartuccio, went through a strategic quit of his own in which he stumbled upon a creative way to let his passion find him.

This is a must-hear for anyone who’s searching for their purpose!

Audio: Bensound.com

Feeling stuck? Know there's a better life out there but not sure what's standing in your way? Let me send you the Top 5 Signs There’s Something You Need to QUIT!
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