When you mention quitting, some people focus only on major things, like jobs or relationships. And while those types of quits can make a major impact on one’s life, so too can the much smaller quits.
This week’s guest, Dr. Greg Kelly of Neurohacker Collective, talks about how some of the biggest change he’s experienced recently came not from adding more to his routine, it came from removing something from his mornings that help set him up for success the rest of the day. We also talk about other ways to improve productivity, including the product he helped formulate: Qualia Mind and Qualia Focus nootropics.
Thanks to Dr. Kelly and the team hooking us up, you all can get 15% off all Qualia products by using the coupon code “QUIT” at checkout!
Check out their next Facebook LIFE event: The Science Behind The Fasting-Mimicking Diet [Q&A]
Also mentioned in the show:
READY TO MAKE QUIT HAPPEN in 2019??
Then you’re in luck! Because my online course, Make Quit Happen in 2019, is available to start now! It’s a six-week program that includes multiple live calls with me, all designed to help you get your 2019 off to a quitastic start.
Each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Get my new book, Quitting by Design!
And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!
In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.
Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.
One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.