It’s a new year, which is often when people begin adopting clean eating and exercise habits in the name of becoming healthy. But what happens when the habits that were once aimed at bringing health are taken too far? Disordered eating, body image issues, and orthorexia (an obsession with eating foods that one considers healthy) can develop, sabotaging true emotional, mental and physical health.
Maddy Moon, an author, podcast host, retreat leader and transformational life coach, was involved in all of the above, and when she decided it was time to quit, the first step was realizing that the same force was driving all of those behaviors: the need for control. Listen to the story of her journey out of the realms of pain and into the realms of pleasure where she found love for herself and her body.
Join Maddy on one of her upcoming retreats: http://maddymoon.com/events
Download her free ebook 5 Divinely Feminine Tools for Decreasing Stress and Anxiety
Follow her on Instagram: http://instagram.com/madelynmoon
Also mentioned in the show:
- Make Quit Happen in 2019 online course
- Make Quit Happen LIVE two-day workshop in San Diego
- OURA discount link for $50 off a ring!
- Publishizer – get started writing your book TODAY!
- Qualia 15% Discount
READY TO MAKE QUIT HAPPEN in 2019??
There are now TWO more opportunities to work with me on any of your quitting-related New Year’s resolutions, or to work through any quit you may have been contemplating.
The first option is a two-day workshop called Make Quit Happen LIVE taking place in San Diego on January 12th and 13th. Click HERE for more info!
And if you’re not in San Diego or you’d rather go the online route, I have a course called Make Quit Happen in 2019 available to start now! It’s a six-week program and there will be multiple live calls with me during the course to help you get your 2019 off to a quitastic start. Sign up HERE!
Get my new book, Quitting by Design!
And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!
In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.
Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.
One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.