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Quit Happens Podcast

Dr. Lynn Marie Morski is a physician, attorney and lifelong quitter. Through her “Quitting by Design” website she helps people carve out successful lives through strategic quitting. Her goal is to destigmatize quitting and illustrate what a useful tool it can be in creating a fulfilling life. In this show, she interviews people who have used strategic quitting successfully in their paths with the goal of providing listeners actionable advice to help them quit their way to success.

Jonathan Mendoza: Humbling the Ego to Fulfill Your True Calling | Quit Happens

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One of the more unique quitting stories I’ve ever heard comes from today’s guest, Nurse Jonathan Mendoza! Imagine being at the top of your field after years of schooling only to decide there’s more that you want out of it. So you strategically quit to go back to school to study for another degree that will basically downgrade your title.

Listen To The Podcast

Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Jonathan Mendoza

That’s exactly what Jonathan did. He got an undergraduate degree and then studied to become a Doctor of Chiropractic. But he quickly realized that being a chiropractor alone wasn’t fulfilling his healthcare vision. Jonathan quit his high-paying job and started a second undergraduate degree to become a nurse practitioner.

He received a lot of negativity from fellow students as he was already a doctor, and embarking on this new career path. And then when he skipped working as a nurse to complete his Master’s and become a Nurse Practitioner. All to enable him to truly create the type of holistic healthcare practice he envisioned.

Now, Jonathan is the master of injections. He opened his own clinic, the MSW Lounge, just outside Austin, to provide his patients with vitamin infusions to boost their health. Combined with his chiropractic background and supported by a talented and diverse team, Jonathan and the MSW Lounge are revolutionizing healthcare.

When you stop working for the money and start finding your own path towards fulfillment, magic can happen. So many opportunities open up when you embrace stress and changes as they come your way. And truly practicing what you preach makes all the difference.

Are you working to your full potential and fulfillment? How have you strategically quit something to incorporate all your academic letters into creating your perfect job? Have you learned to listen to your body?

In This Episode:

  • What can happen when you strategically quit
  • How you can combine your multiple credentials to create your perfect work
  • What happens when your body decides it’s time to take a break
  • Why you need to work for self-fulfillment rather than money
  • How you can make a responsible and realistic decision to quit
  • How opportunities open up when you’re facing entrepreneurial stress
  • Why you need to embrace the changes you make in your life
  • Why you need to follow your own advice when you’re teaching wellness principles

Quotes:

“Technically, I do this and this, but my credentials are this. Those letters don’t define who I am, they allow me to practice and work a certain way.” (6:38)

“I think that’s why entrepreneurs love the start-up game. I think that’s why people love quitting because there’s an opportunity and there’s fun that comes with it. That stress that I had was a completely different kind of stress than I had when I finished my master’s degree. The stress of opening a business is fun stress. It sucks, but it’s fun stress.” (15:54)

“I molded my lifestyle to the point now where I think we’re thriving, only because things are more in balance and I think that’s the only way life can be. And that’s the only way to work.” (23:17)

Links

Find Jonathan Mendoza on Instagram

Find MSW Lounge Online

Follow MSW on Facebook | Instagram


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Five MORE Quits to Find Your Freedom | Quit Happens

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In the second annual Fourth of July Freedom episode, Lynn Marie talks about five of her favorite most recent quits – take a listen to see if any of them may spark ideas of quits that might benefit YOU!


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Mike Bledsoe: The Biggest Key To Learning Quickly | Quit Happens

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You don’t always need to know where you’ll end up at the end of the road before quitting something that’s not right for you. Taking that first step can be daunting. But as today’s guest, coach and podcaster Mike Bledsoe, shares, exploring so many different avenues has led him to be a more well-rounded person who is 100% passionate and dedicated to his work.

Listen To The Podcast

Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Mike Bledsoe

Mike is a lifelong student who works with coaches to completely transform their careers. After his entrepreneur journey featuring the military, sales, physical training, and more, he’s well-equipped to help coaches find their place in the world.

Today, we’re talking about why it’s so important for every aspect of your life to incorporate play into it. Play lets you explore different areas and just have fun… both of which leads to a happier existence, which shines through in your work.

It’s okay to quit opportunities that don’t align with where you are in life. Most of the time, when you do this, you’ll actually reposition yourself closer to your values, interests, and passions. When you’re feeling inspired, it’s often a good idea to take a chance – you never know what will happen.

Are you driven by money and your finances or your inspiration and passion? How do you feel when you’re on the right path? When’s the last time you took a chance on something you feel inspired by?

Oh, and if you’re like WHAT IS THE BIGGEST KEY TO LEARNING??? Get to it already!!! Well, here’s a funny story:

Mike invited me to a plant medicine ceremony later that evening. Toward the end of the ceremony, we were sharing some goldenberries. More accurately, he had a bag of them and he was handing them to me one at a time. They were very delicious, but also very sour, so it took me a minute to get through each one. At some point he tried to hand me more than one and I think I dropped them or something else happened that made it apparent that I was totally incapable of handling more than one goldenberry at a time, so I said, “One at a time, please.” He laughed and said, “Yeah, apparently that’s the key, one at a time.” At which point he had an A-ha moment and the podcast came back to him and he said “THE KEY!!!”

So, for anyone who came to the show notes for the key to learning quickly, it is to focus on one thing at a time. 

In This Episode:

  • Why you need to play more every day
  • How to face the people who told you ‘you wouldn’t make it’
  • How a book can completely change your perspective on yourself
  • Why it’s okay to quit something to pursue opportunities more in line with your passions
  • Why you don’t need to see the destination to take steps along the path
  • What the difference between a serial entrepreneur and a serial quitter is
  • How to take a chance when you’re feeling inspired
  • What a difference asking for something makes
  • How not letting the pressures of needing money dictate what you pursue in life
  • How quitting can make you a more well-rounded person

Quotes:

“More is not better. What you need is space, and play creates space.” (2:32)

“I never thought that I could get paid so well to do something I love so much. And that would not have happened if I hadn’t quit.” (19:39)

“People that love you will give you the worst advice.” (25:02)

“What I realized during the retreat was that I didn’t know how many of the choices I’d made in my life up to that point were actually my choices or some type of belief that was planted there from a previous moment.”(48:05)

“Even when things were going well, I was still behaving desperately. So I decided I would only act out of inspiration, no matter what happens.” (53:02)

“I let curiosity be my guide and I’m not limited by trying to fix something. To me, that’s one of the biggest keys to moving quickly.” (1:11:51)

Links

Find Mike Bledsoe Online

Follow Mike Bledsoe on Facebook | Instagram | Twitter | YouTube | LinkedIn


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Dr. Natalie Crawford: How Big Career Quits Can Prevent Burnout Before It Starts | Quit Happens

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If you’re not happy with your job now, you won’t be happy with your job in 30 years. Think about that and decide if you’re really okay with spending the rest of your life doing something that doesn’t resonate with you. Today’s guest, Dr. Natalie Crawford, decided she didn’t want to spend 30 years doing something that didn’t make her happy, so she quit.

Listen To The Podcast

Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Dr. Natalie Crawford

Natalie was in her first-year residency in emergency medicine when she realized that something was missing. Because of the type of life she wanted, she asked for and received advice from others that influenced her decision to enter into emergency medicine. She didn’t like the thrill of a new patient everyday and she actually found herself trying to follow cases through, even after they left her care.

She watched her peers thrive in this environment but knew it wasn’t right for her. Natalie approached her advisor and transparently let him know that this wasn’t the right career path for her. Facing her fear and speaking up allowed her to begin the search for what was right, and her advisor turned into her biggest advocate to get where she wanted to go.

For Natalie, putting that extra effort in was beneficial to her finding what type of medicine she actually wanted to practice. She knows that every step she’s taken, even the ones that weren’t right, were necessary to get her to where she ultimately wanted to go.

After all, what’s the worst that could happen?

Are you happy in your career? Have you pictured the worst case scenario if you quit? Do you know what you want out of life?

In This Episode:

  • How input from other people can affect where you head in life, even if it’s not the right way for you to go
  • Why something that’s right for someone else isn’t always what’s right for you
  • How transparency and honesty can help you get ahead in life and connect with other people who can help you navigate what the right path
  • Why it’s worth putting the extra effort in to get to your goal
  • How every step along the path leads you to where you’re meant to be, even if that step wasn’t the right one for you
  • What happens when you name the absolute worst thing that can happen if you quit

Quotes:

“We only have this one life to make things matter and if we spend our time on something, it’s innately time away from other things: family, free time, other interests. So it needs to be worth it. And the only way to make it worth it is by knowing what really matters to you and making sure your choices are in line with that.” (1:39)

“Sometimes you have to be in something to get a better grasp of what is important to you or at least the things that are not.” (7:52)

“When you’re in that unknown period, that ‘this isn’t right for me but I don’t know what is,’ you start to doubt yourself.” (11:27)

“The years and the time I spent there helped me grow and change and learn what I really needed. It wasn’t the right thing forever, but it was the right thing for that time period because I was able to really narrow in on what I want.” (24:30)

“By quitting, sometimes you’re advocating for yourself in the strongest way that you can.” (26:33)

“The time is gonna pass, we might as well be happy while we do it.” (32:19)

Links:

Find Dr. Natalie Crawford Online

Follow Dr. Natalie Crawford on Instagram | Twitter | Podcast


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Dayne Barkley: Forgoing Hollywood To Foster Human Potential | Quit Happens

Become a Patron!

Learning to trust yourself can be a challenge, especially when you’re struggling with imposter syndrome. Feeling like you’re not good enough, or experienced enough, to compete with the experts in your industry is a very real thing. Today’s guest, Dayne Barkley, tells us how he challenged his imposter syndrome and came out on top.

Listen To The Podcast

Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Dayne Barkley

Dayne started his working life as an actor in Los Angeles. He loved making people laugh, being the center of attention, and bringing someone else’s story to life. What he didn’t love was the process of acting: learning lines, rehearsing, and living to someone else’s schedule just wasn’t for him.

He knew he had to leave, but he was afraid to follow his passion for health and biohacking. Instead, he told his friends that he was taking a break… but this break led to him quitting. Dayne says he felt like a failure, but he realized that just because he was getting better at acting didn’t mean he was going to like it again.

In this episode, we’re talking about Dayne’s transition from acting to biohacking. The hardest change for him was going from a career focusing on the outside appearance and performance to something that looks purely at the inside. And because he was new to health and wellness, Dayne was challenged with imposter syndrome.

Though feelings of defeat were high, Dayne wasn’t about to let imposter syndrome keep him from his dream. He learned ways and techniques to work through it and proved that his experience and ways were different from anyone else in the industry, and that difference is what sets him apart from his competitors.

Have you ever felt imposter syndrome? Do you know where your inspiration comes from? How do you know whether you should push through something or quit? Let me know in the comments!

 

In This Episode:

  • How a life event can trigger an insight into health and wellness
  • How a break from something can lead you to never go back
  • Why getting better at something won’t necessarily make you like it more
  • Why you need to quit worrying about other people’s opinions of you
  • How to transition from a career focused on the outside, to one looking at the inside
  • What it’s like to work through imposter syndrome
  • How to reframe your imposter syndrome and see it as a positive
  • Why you might still have breakdowns when you’re on a path that you love
  • How career inspiration can come from unexpected places
  • How to know when to push through wanting to quit

 

Quotes:

“I transitioned to a whole other field of work which was hard to navigate and understand. I didn’t really have a lot of life experience to be able work my way through things, or find out how to keep things going. The most important part was that I found something I was really passionate about.” (9:34)

“The past 12 months I’ve been on a spiritual awakening that has helped me understand my place in this world and how I have to deliver my gifts and talents, which are truly unique and different from any other practitioner out there. I might have learned from a lot of them, but I’ve digested differently.” (15:30)

“What helped a lot was having support. If I was just by myself and without this idea out to the world and sharing it would have been enough for me to throw the towel in, because no one would know and no one could keep me accountable and support me. Having that support around me, friends and family, and sharing my intention kept me going.” (25:47)

Links:

Find Dayne Online 

Follow Dayne on Instagram | Twitter | Facebook

Barkley Eyeware

Follow Barkley Eyeware on Instagram


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Tara Garrison: Finding the Inner Strength to Follow Your Heart | Quit Happens

Quitting is always difficult, but quitting the only life you’ve ever known comes with a unique set of obstacles and hurdles to overcome. Today’s guest, Coach Tara Garrison, was living the perfect Mormon life, but deep down, she knew something didn’t feel right. This is her story of how she listened to her gut, quit her life, and changed her destiny.

Listen To The Podcast:

Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

Tara had it all – the marriage, the 4 kids, the community and friends, the Mormon education… but something didn’t feel right to her. When she started learning more about health and nutrition and living a more natural life, she started to feel more awake and aware of where she was in her life. It helped her realize that everything she questioned since she studied the Book of Mormon at university was her body telling her she wasn’t living where the Universe wanted her to.

Following a divorce with her husband, Tara braved the consequences of leaving her Mormon life behind and left the church. She didn’t have a plan, literally zero dollars to her name, and ended up couch surfing, before finally hitting a break with a personal trainer friend of hers.

After taking her life into her own hands, Tara is now working as a successful health and wellness coach. And once she made the decision to start her own coaching business, all the pieces started fitting into place.

In this episode, we’re talking about why you need to feel and experience the pain you’re going through in order to understand what a situation is trying to tell you. Tara also explains what happened to her social and community life when she left the Mormon church, but why going through this hardship was still the best decision for her. Plus, how taking risks and quitting can lead you to take on new experiences you never would have considered in your old life.

Knowing how to break down the stressful thoughts and feelings you’re going through is so beneficial to working through them and understanding other perspectives. But regardless of how other people feel about a situation, it’s more important to live in your truth and follow what you need to do to be a healthier version of yourself. When you do this, the Universe will start providing bountiful opportunities for you.

How do you feel when you’re in a situation you don’t like? Do you know how to deal with emotions that arise, even after you thought you left them behind you? Have you ever quit the only life you’ve ever known?

In This Episode:

  • Why you shouldn’t disconnect from emotional pain you’re experiencing
  • How quitting something can contribute to intense social anxiety
  • What new experiences quitting something can lead to
  • Why it’s important not to replace what you’ve left behind with the first opportunity you come across
  • How to handle the emotions that resurface when you meet someone from the life you left
  • How you can take a stressful thought and break it down to understand where it comes from
  • Why you should do whatever you need to do in order to come out the other side as a healthier version of yourself
  • What it’s like when you start living with your heart
  • How to recognize when you fall back into old patterns
  • Who the most important person for you to rely on is
  • How to know if you’ve made the right quit in your life

 

Quotes:

“I’ve had to learn to speak up and talk when you’re going through pain and you’re going through hard times.” (5:00)

“It’s my job to have forgiveness and compassion and love, no matter what. And to not give or surrender my power to them.” (19:10)

“The Universe just started saying yes, and yes, and yes, and yes as soon as I started putting myself out there and acting.” (32:20)

 

Links:

Find Tara Garrison on online

Follow Tara on Facebook | Twitter | Instagram | YouTube


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Alli Waddell: Reinvention: Quitting Old Identities to Redefine Yourself | Quit Happens

Reinventing yourself to live closer in line to your values is something we should all strive to do, especially if we’ve been following a path that doesn’t feel quite right. And the brilliant thing is, it’s never too late! Today’s outspoken and hilarious guest, Alli Waddell, is over 40 and states, without a doubt, that she is quitting herself!

Listen To The Podcast:


Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Alli Waddell:

Alli has been in the wellness industry for 17 years, starting as a fitness instructor and exploring careers as a nutritionist, attending culinary school, and realizing that true health comes from within. She’s now opened her own ketamine infusion clinic, Illumma, where they provide alternative mental health treatments. It’s been a long journey to get to where she is now, but Alli has faced both her supporters and naysayers with a casual nonchalance.

But now that Alli has found a career path that fulfills her, she’s turning her attention to being a voice for those who can’t speak up. In a rare foray into the political, we talk about the recent war against women’s reproductive health and Alli opens up and shares the many reasons why having an abortion was the right choice for her.

Alli’s passion for women’s reproductive rights is rampant in this episode. She shares that when she hits menopause, she might mourn the children she never had, but she made the decision to be childfree of her own free will, and with complete confidence. It’s okay to mourn our choices and still be satisfied with them.

How do you live in accordance with your values? Have you ever felt you want to start over again, even when you’re hitting later in life? Do you stand up for the rights of others?

In This Episode:

  • What it’s like to step away from your life and reinvent yourself
  • How you can be brave and help others be brave
  • Why you need to let go of your past self to grow forward
  • Why it’s okay to start over when you’re “over the hill”
  • What it means when you feel relieved when people cancel on you
  • Why you need to consider every aspect of life when it comes to an unexpected pregnancy
  • Why it’s okay to still mourn your choices, even though you made them with confidence
  • Why access to healthcare and education will reduce the number of abortions
  • Why we need to break the stigma of what people have an abortion look like

 

Quotes:

“I have to let go of her in order to fully embrace this new thing. To me, feels like the next evolution of me, in this higher version of myself.” (5:49)

“That unease is just because I don’t know that I’ve done the work that I need to do to kind of solidify, or that vision hasn’t fully come into what exactly that is gonna look like.” (10:53)

“[When I got an abortion,] it was f*cking hard, it was hard and it was sad and it was traumatic… but it was the best choice. And it was the best choice for everyone involved. It was the best choice for him, it was the best choice for me, and it was the best choice for that baby.” (19:34)

Links:

Find Alli Waddell Online

Follow Alli on Facebook | Twitter | Instagram

Find Illumma Online 

Follow Illumma on Facebook | Instagram

Read 30 Years of Depression, Gone

 


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Tony Federico: How a Chronic Quitter Turned Overcomitter Learned to Strike a Balance | Quit Happens

There’s a fine line to walk between being unsupportive and letting someone make decisions for themselves. When today’s guest, personal trainer and paleo guru Tony Federico, was a teenager, he was a chronic quitter. He didn’t have anyone telling him not to quit when he wasn’t feeling something, and instead of this having an adverse effect on his life, Tony’s confidence in his own decisions grew.

Listen To The Podcast:


Listen and subscribe for free on iTunes/Apple Podcasts | Spotify | Stitcher | Android

About Tony Federico:

Tony has quit nearly everything he’s come across in life – karate, football, high school, and a fair few of his jobs. But this doesn’t mean that he’s wasting his life. Far from it, actually.

Tony has used his tendency to quit to have some forced introspection and truly examine what he wants out of life. After a death in his late teens, he used this period to figure out and understand that he wants to spend his life focused on health and wellness.

For the past 10 years, Tony has been working as a personal trainer and contributor to paleo health publications. And now, he’s working as the Vice President of Marketing for paleo health company, Natural Force.

In this episode, Tony and I talk about how taking hold of your own life decisions, even if it means quitting, can lead to some incredible experiences and opportunities. We also look at what happens if you actually stick something through to the end – and see what amazing outcomes are possible.

Tony eventually replaced his quitting tendencies with overcommitment. This led to some issues as well, however, and ultimately led him to realize he needed to find a place of balance between quitting and committing. We also examined the differences between the “painful known” and the “unknown possibility” and talked about how these concepts can help you find balance.

Are you, or have you been, a chronic quitter? How have you learned to explore the limitless possibility to design your own life? Do you use exercise to help you make decisions?

In This Episode:

  • How a lack of introspection can lead you to quit
  • Why it’s important to let a child make some decisions on their own, without parental intervention
  • How you can use tragedy and your tendencies to quit to start to examine the self to help you learn and grow
  • What benefit yoga and other wellness exercises can have on your mental health
  • How your life events can impact your decision to start sticking to things
  • What happens when you commit to something and see it through to the end
  • Why you need to figure out what type of hard you’re working through
  • How to reach a point when you realize you need balance
  • Where you can balance on the threshold between discomfort and pain
  • How you can become a more balanced version of yourself
  • What the “painful known” and the “unknown possibility” are
  • Why you should never burn bridges when you quit
  • How you can make strategic decisions to better your health, relationships, and life

 

Quotes:

“Maybe that’s part of it. I didn’t have a lot of people telling me to not quit.” (6:14)

“There is an openness for the first time and a willingness to do the self-examination for the very first time.”(9:08)

“It’s hard, but that doesn’t mean you need to stop. Discomfort is part of the process. You’re not gonna feel good the entire time.” (12:27)

“It’s not just about quitting something or committing to something. It’s about – what am I really trying to achieve in my life. What is the real big picture goal?” (16:32)

“How do you know the next thing is going to be better? And the answer is – you don’t. But what you do know is the pain you don’t want.” (27:22)

 

Links:

Get a free sample of Clean Coffee from Natural Force here

Use coupon code “QUIT” at Natural force to get 15% off your entire order!

Follow Natural Force on Facebook | Twitter | Instagram

Follow Tony Federico on Twitter | Instagram


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram, and YouTube!

In addition, I’ve started taking on private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

Bryan Stacy: Finding Purpose Through Your Pain Points: A CEO Quits Avoiding Anxiety and Lets it Guide Him | Quit Happens

Have you ever pursued a goal, only to later realize that goal wasn’t going to fulfill *you,* it was only going to serve your ego or fill a void you had inside?

That’s exactly what happened to Bryan Stacy when his near decade-long pursuit of getting into the FBI culminated with him realizing that the reasons he’d wanted that job were to fill a void within himself. At that point he embarked on some major changes – many of which led him to follow the things that made him anxious and find ways to deal with his own pain points head-on.

Check out his podcast, Man Amongst Men!


Also check out:

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!

Listen to Quit Happens on iTunes and Stitcher!

Get my book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

My Quit Happened: Lynn Marie Leaves Clinical Medicine | Quit Happens

In a rare solo episode, Lynn Marie lays it all out: how she got into medicine, how she felt along the ten year journey it took to get from pre-med to sports medicine/family medicine board certified, and the struggles to make medicine work since then.

She’s been in her own strategic quit for years, and, taking her own advice, she finally had to leave clinical medicine, even if the next thing wasn’t yet in place.

You’ll laugh, you’ll cry (actually, she cries *for* you so you’re off the hook there), but most of all, you’ll get a look into why she’s so passionate about helping others quit – because she’s been there, and she’s living what she preaches.


Also check out:


READY TO MAKE QUIT HAPPEN in 2019??

Then you’re in luck! Because my online course, Make Quit Happen in 2019, is available to start now! It’s a six-week program that includes multiple live calls with me, all designed to help you get your 2019 off to a quitastic start.

Each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up HERE!


Listen to Quit Happens on iTunes and Stitcher!

Get my new book, Quitting by Design!

And if you happen to be feeling stuck in some area of your life, and may be contemplating a quit or wanting to learn more about strategic quitting, come hang out with me on Facebook, Instagram and YouTube, or check out my new book, Quitting by Design!

In addition, I’ve started taking on some private coaching clients, if you’d like to be one of them, click HERE to set up a call so we can dive deeply into your unique quit.

Also, I’d love to have you join us over in QUITOPIA, the facebook group for the few, the proud, the quitters, where I share more quitting related content and we can all interact and support each other through our quits.

One last thing – if you have an iPhone, or an iPad, or an i-Anything, and you find the info on Quit Happens to be valuable, I’d really appreciate it if you could leave a rating or a review. To do so, pull up the show in the Podcast app and then scroll to the bottom, and click on write a review. Giving the show a rating or review or sharing it with a friend all are great ways to help other people find the show so they too can get started quitting their way to a more fulfilling life.

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